Can 'mindful gaming' improve your mental health? Try these free games

New Photo - Can 'mindful gaming' improve your mental health? Try these free games

Embrace these free games to help you unwind and declutter the mind (Picture: Getty Images)The world rarely slows down. Finding time for a 'brain break' or a quick mental reset can be tough, especially when you're juggling work, family life, or simply navigating through traffic on a hectic day. So, taking a moment to pause and play some games might just be what your mind needs. For many adults seeking balance, casual puzzle games have aided their daily routines.

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