Drink plenty of water, don't eat carbs, you don't need fitted gear. I'm sure that opening sentence resonates with a lot of female athletes as it is something that has been drilled into them since they first took up an interest in their preferred sport. But what if I was to say, that is all a lie. New research done by Gatorade Sport Science Institute (GSSI) has found that much of the popular advice aimed towards women surrounding hydration, nutrition, and performance is actually not supported by science and they want to change that.
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